Workout Programs Blog

 Welcome to The Real Body

With Tessa Reyes Benz

Where movement meets mindset to help you feel strong, connected, and confident in your one-of-a-kind body.

Join The Movement

Welcome to The Real Body

With Tessa Reyes Benz 

Where movement meets mindset to help you feel strong, connected, and confident in your one-of-a-kind body.

Join The Movement

Workout Programs

Feel stuck? Let's change that. 

My workout programs make training simple whether you're at home or at the gym. You'll get the structure and support you need to build strength, stay consistent, and feel the change from the inside out.

Explore The Programs

Lazy Girl

At-home workouts for women

Don't feel like working out? Try something new. Lazy Girl workout programs designed for women who want to build a healthier, happier, body-positive relationship with movement.

Let's Get Lazy

Looking for long term success?

Cut the decision fatigue and have your workout queued up every month for less than a gym membership. I'll meet you wherever you are, help you stay consistent and feel the results.

Become a Member

Now Accepting Personal Training Clients

Feel like you need a little more accountability and support? I got you girl.

Learn More

From Sweat to Success: Real Stories, Real Results⬇

"Hi Tessa! Sending another thank you- your workouts consistently leave me feeling strong and I’ve felt a shift from focusing on how I think I should look to centering with how I feel. You’ve been a total game changer to my mental and physical health."

"I joined with the goal of gaining muscle (used to be a swimmer, lots of muscle has been lost since then haha), and I can already see my arms and abs coming back and I'm feeling strong! Even my husband has been like, woah! So thank you for the accountability, the movement, the strength, and the confidence :)"

"I love your training style because it’s not necessarily peppy and seemingly perfect. Rather it’s authentic and encouraging. I don’t get burned out because you keep it real and you keep it fun. I can’t get enough!"

"Tessa brings a genuine and authentic self to each workout and I loved that so much!  I’m 7 months postpartum and feel so much stronger inside and out this time around."

"I can say because of your workouts I have changed mentally AND physically.  I feel happier.  I feel stronger.  I have more energy.  (My husband and kids see this and support me.  They cheer me on when they see me working out and struggling to get through a circuit.)  I am so grateful to you for all of these positive changes."

"I’m so thankful I found you on IG 2+ years ago. You’ve transformed the way I’ve viewed and treated my body."

Stay Connected

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