Train Smarter With Cycle Syncing
Sync your workouts with your cycle in just 4 weeks to build strength, feel empowered, and stay in tune with your body.
Train Smarter with Cycle Syncing
Cycle Syncing is a foundational approach to movement that helps you train smarter, not harder, by aligning your workouts with your cycle—so you get the most out of every session without burnout.
You'll learn how to work with your body’s natural phases...building strength on high-energy days, leaning into low-impact toning on others, and prioritizing rest and recovery when your body calls for it.
It’s not about doing more...it’s about doing better.
The Cycle Syncing Workout Program includes:
- 4+ weeks of expert guidance
- 3–4 workout classes per week
- 30–50 minute classes
- A blend of strength, cardio, pilates and recovery classes to create a well-rounded routine
- Learn all about your cycle while moving through the program and why it matters
This intermediate program is for those with a solid strength foundation who want to tune into their body’s signals. Learn when to push and when to recover so you build strength and energy in a way that feels sustainable and empowering.
WEEK 1: Menstrual Phase – Mindful & Low-Impact
Focus on low-impact, mindful movement that challenges your body while honoring the need for rest and recovery.
WEEK 2: Follicular Phase – Boosted Energy & Strength
With rising estrogen, this is the perfect time to push yourself a little harder, embracing longer sessions and tapping into your body’s building momentum.
WEEK 3: Ovulation to Luteal – Energy Shift & Intentional Movement
This transitional week requires balancing the high energy of ovulation with the care needed as you move into the luteal phase, focusing on intentional movement and mindful recovery.
WEEK 4: Luteal Phase – Maintenance & Recovery
As energy drops, focus on maintaining strength with low-to-moderate intensity while prioritizing rest and recovery for the upcoming cycle.
PODCAST: How to Cycle Sync
Hang out with your trainer, Tessa, and learn the essentials of cycle syncing and how to align your workouts with your body’s natural phases for better performance, energy, and recovery in this informative podcast.
📣 But wait! There's more!
When you join the Cycle Syncing Program, you’ll unlock FULL access to The Programs—my all-in-one fitness membership designed to keep you strong, motivated, and consistent.
Here’s what you’ll get:
✅ A Growing Library of Workout Programs – Programs for every level and every stage of your fitness journey.
📝 Personalized Assessment & Roadmap – I’ll create a custom plan tailored to your goals, helping you stay consistent and see real progress. (It’s like having a mini coaching session with me!)
🎥 On-Demand Studio – Unlimited access to all my individual classes for variety and flexibility.
📈 Progress Tracking Tools – Stay focused and watch your results build over time.
✨ Exclusive Bonus Features – Extra perks to enhance your experience and keep you motivated.
🚫 Cancel anytime – no contracts, no commitments, no stress! Stay as long as you love it, leave whenever you need to.
It’s all done for you—just show up and feel your best! Check out this cute little video I made for a sneak peak inside! ⤵️
A little bit about me...
After years of chasing beauty standards and feeling exhausted, I shifted my focus from appearance to how I wanted to feel: strong, energized, and connected.
As a trainer, my mission is to help others do the same—by embracing joyful movement, nourishing their bodies, and listening to their needs. I believe true health comes from within, and I’m here to guide you toward a fulfilling life where you actually feel your best.
💕 Tessa
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"I feel amazing! I feel strong and toned and I’ve really hit a stride with the structure of the program. Tracking my cycle has been a game changer; I no longer feel stressed or confused about why I’m feeling a certain way."
- Natalie
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"It’s reassuring to know I’m pushing myself when I’m able to, and listening to my body when I need to. I feel sane and in control."
- Amy
Why Cycle Syncing Works
Your body’s energy, strength, and recovery needs shift throughout the month. Traditional workout plans (*cough*cough* made by men) don’t account for this, BUT Cycle Syncing does. You’ll learn:
✨ When to push yourself: Maximize strength and performance during your follicular and ovulatory phases.
🌙 When to ease up: Lean into those low-impact, feel-good classes to support your body during the luteal and menstrual phases.
🎧 How to listen to your body: Stop pushing through burnout, build a positive relationship with your body and start training in a way that feels sustainable and powerful.
It’s Time To Let Go Of Those High Expectations
And Train Like A Woman
FAQs
I know starting a new program can feel like a lot, so I’ve answered the most common questions below to help you feel confident and ready to go. If you still have questions, feel free to email me at [email protected].
🏋🏽♀️ What equipment do I need?
❓ What level is this program for?
📲 Can I access my programs from an app?
Can I purchase this program without becoming a member?
🏃🏽♀️Is there a cancellation policy?
🤔 What if I’m not sure which program to follow next?
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"Just did my first workout back...and it is always so wildly healing and empowering. It altered my entire day. I will never get over what your work has done fore me. Truly. I want everyone I know to experience it!"
- Caroline
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"I've been working out to this for the past 3 weeks and as someone whose biggest obstacle was showing up to the mat everyday, I was so proud of myself for not just sticking with it but also enjoying them so so much."