Lazy Girl Free Workout Challenge

Lazy Girl, A Free 7 Day Challenge

Let go of the pressure and learn how to show up… one lazy day at a time.

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Feeling lazy, burnt out, overwhelmed, and unsure how to start? But you also know moving your body can help you feel strong, toned, energized, and confident in yourself…This is for you.

Here, the Lazy Girl Mindset is all about listening to your body and using movement as a tool to help you feel better. You can move at your own pace, move through low-impact exercises that feel good, and build strength without burning out.

This free 7-day challenge will help you restart your workout routine, show you that you don’t need to be perfect to start moving toward your goals, and actually find yourself (dare I say) craving movement again.

The Free 7 Day Lazy Girl Challenge Includes:

✓ 7 days of guided movement

✓ 10 - 25 minutes classes

✓ A blend of Low-impact Strength Training , Toning and Flexibility classes

✓ Self-Assessments to set goals and track your progress

✓ Move through the program at your own pace

✓ No hidden fees or contracts, just free movement

Subscribe to my email list to get started living that Lazy Strong Life 💪🏽

Once you sign up, you’ll be directed to the challenge page to access everything immediately. No stress, no pressure, just a simple way to start feeling better and stronger.

Real Stories, Real Results: What our Lazy Girls are Saying

Join the 8,000+ women who’ve taken the Lazy Girl Challenge and see for yourself how simple showing up can be and how fast you can start feeling stronger, more energized, and confident.

A little bit about your trainer...

As someone who has been active their entire life, I understand the struggle of not feeling happy with your body. For a long time, I spent hours upon hours in the gym, obsessed with burning calories and completely ignoring how exhausted and undernourished I felt.

I subscribed to diet culture, starving my way through my 20’s hoping to achieve the standard of beauty at that time. While I experienced brief moments of “success” on the outside, I felt completely fatigued on the inside.

However, five years ago I made a shift in my mindset. Instead of focusing on a specific physical appearance, I began to focus on how I wanted to feel: strong, energetic, flexible, controlled, and powerful. This shift changed everything.

I began to experience what it truly means to live a healthy life, and realized that this is where real change happens.

My method of living a healthy lifestyle is not about restriction or deprivation. Instead, it's about finding joy in movement, nourishing the body well, listening to the body's needs and giving it what it needs to feel its best.

I've learned that true health and happiness comes from within, and my hope is to inspire others to make the same shift towards a healthier, more fulfilling life.

🖤 Tessa

The 3 foundations of the Lazy Girl Approach:

Listen to Your Body:

We move with intention here. You’ll learn how to tune into your body, adjust your workouts to what feels right for you, and build strength without having to step too far outside your comfort zone.

Consistency Over Perfection:

It’s not about doing it perfectly. It’s about showing up, creating a habit that feels good, rewarding, and realistically fits into your life.

Redefining your relationship with exercise:

This isn’t about chasing a number or milestone. It’s about reconnecting with your body (potentially for the first time) and building a relationship with movement that actually lasts.

FAQs

I know starting a new program can feel like a lot, so I’ve answered the most common questions below to help you feel confident and ready to go.

⏱️ How long are Lazy Girl workouts?

🏋🏽‍♀️ What equipment do I need?

🧍🏽‍♀️ Do I need to show-up to live workouts?

❓ Do I need a gym for this challenge?

😔 I haven’t worked out in a long time, can I still do this?

🧘🏽‍♀️ What kind of workouts are included?

❌ What if I miss a day?

🤨 Is this really free?

Join the Free 7 Day Lazy Girl Challenge Now