Welcome to Lazy Girl, a 6-week program designed to help you redefine your relationship with exercise and your body.
This isn’t just another workout plan—it’s your chance to finally create a sustainable routine that respects your body, honors your journey, and helps you feel stronger and more confident from the inside out. Guided by your trainer, Tessa, you'll learn to use movement as a tool for feeling good, not just as a means to an end.
Are You Tired of Feeling Burned Out, Overwhelmed, or Disconnected From Your Body?
If you've struggled to start a workout routine, felt lost in group fitness classes, or pushed yourself to just to 'keep up' while ignoring your body's cues, it's time to try something different. Maybe you've felt pressured to ignore your body’s cues, battling exhaustion, aches, or insecurities, all while hoping the benefits of exercise will finally show up.
It’s time to GET LAZY. It’s time to start listening to YOUR body and build a healthier, happier relationship with movement.
Why Lazy Girl?
The Lazy Girl approach is about moving at your own pace, tuning into your body, and redefining what healthy means for you.
When you join, you’re committing to:
- Learning to Listen: Discover how to hear what your body truly needs and wants.
- Building Strength: Physically, mentally, and emotionally. This isn't just about building muscle; it's about building self-belief.
- Finding Your Flow: Embrace movement that feels good, energizes you, and makes you look forward to each session.
What Will You Get Out of Lazy Girl?
✨ Total Body Transformation – Gain strength, tone, and feel more capable in your body.
✨ Increased Daily Energy – Ditch the burnout and feel more alive in your everyday life.
✨ Relief from Pain & Tension – Learn to move in ways that alleviate stress and discomfort.
✨ Body Love & Confidence – Cultivate a mindset that helps you appreciate and love your body for all it does.
✨ A New Relationship with Exercise – Break free from the cycle of guilt, pressure, and ‘all-or-nothing’ thinking.
What’s Included in the Lazy Girl 6-Week Program?
🗓️ 6 Weeks of Guided Workouts
🫶🏽 Mindset Coaching
🍎 Nutrition 101
Why Commit to Lazy Girl?
This is the foundation for any fitness journey, whether you’re just starting or have years of experience.
Lazy Girl teaches you the most important skill: how to truly listen to YOUR body. By understanding and honoring your body’s needs, you’ll build lasting habits, achieve sustainable results, and approach movement with confidence and self-love.
This program goes beyond physical strength—it’s about developing the mindset that will support you in every step of your journey.
Are you ready to join, Lazy Girl?
Is This Program for You?
Lazy Girl is perfect if you:
- Struggle with consistency and want a routine that’s easy to stick with.
- Are tired of punishing workouts and want to find joy in movement again.
- Need guidance and support to build strength, energy, and self-love.
- Want to redefine what it means to be healthy and fit—on your own terms!
FAQs
Q. What fitness level is this program for?
This program is beginner-friendly, postpartum-friendly, and perfect for those who haven’t exercised in a while! Lazy Girl is designed to meet you where you are, gradually building your strength and confidence as you progress through each step.
Q. Will all the workouts be 'lazy girl' style?
No, the Lazy Girl program is designed to start with slower-paced workouts to help you build a foundation and connect with your body. As you progress and build strength, the workouts will gradually become more challenging, allowing you to grow from 'lazy' to living strong and feeling ready for more! The goal is to help you evolve and feel confident in your movement over the 6 weeks.
Q: Can I do this program with a busy schedule?
A: Absolutely! The workouts are designed to be flexible, with options that fit into any lifestyle. You’ll be amazed at how much you can achieve with just a few minutes a day.
Q: What if I miss a day?
A: No problem! This program is all about grace. Simply pick up where you left off and keep moving forward.
Q. What equipment do I need? You'll need a mat and a set of light and medium (and maybe heavy) dumbbells. You can adjust the weights according to your strength and progress.
Q. Is this program postpartum-friendly? Yes! It's very postpartum-friendly. Most movements are Diastasis Recti-friendly, core-centered, and we're moving at a pace that’s perfect for women looking to reconnect with their bodies.
Q. Can I do this at home or at the gym? Either! The workouts are designed to be flexible, so you can complete them wherever you feel most comfortable.
Q. If I sign up now, do I have to start right away? Nope! Once you're in, you gain lifetime access to the program and can start whenever you're ready. Just remember that registration closes on October 31st, so sign up now!
Q. Do I need any prior fitness experience? Not at all! This program is beginner-friendly and tailored to help you build strength and confidence, no matter your starting point.
Q. What if I miss a day or fall behind? No worries! You can pick up right where you left off. The Lazy Girl program is about listening to your body and finding a routine that works for you.
Q. Will I have support if I have questions along the way? Absolutely! You'll have access to a comment section where you can ask questions, share your progress, and interact with your trainer, Tessa.
Q. Is this program suitable if I have injuries or physical limitations? Yes! Many of the exercises can be modified to suit your needs. If you have any specific concerns, you can always reach out for personalized guidance.
Join Lazy Girl Now and Start Redefining Your Relationship with Exercise and Your Body!
It’s time to let go of burnout, perfectionism, and unrealistic expectations. Step into a journey of self-love, strength, and sustainable health with Lazy Girl. Click Below to Start Your 6-Week Transformation!
Real Stories, Real Results: What our Lazy Girls are Saying
A little bit about me...
As someone who has been active their entire life, I understand the struggle of not feeling happy with your body. For a long time, I spent hours upon hours in the gym, obsessed with burning calories and completely ignoring how exhausted and undernourished I felt.
I subscribed to diet culture, starving my way through my 20’s hoping to achieve the standard of beauty at that time. While I experienced brief moments of “success” on the outside, I felt completely fatigued on the inside.
However, five years ago I made a shift in my mindset. Instead of focusing on a specific physical appearance, I began to focus on how I wanted to feel: strong, energetic, flexible, controlled, and powerful. This shift changed everything.
I began to experience what it truly means to live a healthy life, and realized that this is where real change happens.
My method of living a healthy lifestyle is not about restriction or deprivation. Instead, it's about finding joy in movement, nourishing the body well, listening to the body's needs and giving it what it needs to feel its best.
I've learned that true health and happiness comes from within, and my hope is to inspire others to make the same shift towards a healthier, more fulfilling life.
💕 Tessa