All Episodes
Episodes
Cycle Syncing Made Simple
Welcome to Cycle Syncing Made Simple, where we break down the power of syncing your workouts, nutrition, and lifestyle with your menstrual cycle. Join Tessa as she blends her expertise as a doula and personal trainer...
View Episode
How to Build Habits That Stick: The Power of Habit Stacking
In this episode, we’re breaking down the transformative concept of habit stacking—an approachable, effective way to build new habits without feeling overwhelmed. 🚶♀️💡
We’ll explore:
✨ Why awareness and acceptance are...
View Episode
Sharing My Truth: The Heart Behind My Feature in Darling Magazine
Welcome to my second private podcast episode! 🙌🏽 If you’ve ever felt overwhelmed by fitness culture or struggled with the pressure to meet impossible standards, this episode is for you.
My hope is that it inspires you...
View Episode
How to Support Your Body & Hormones Through Exercise in Your 30s
Entering your 30s is a game-changer. It’s when you start listening to your body in a whole new way. In this episode, I’m answering a question from member, Lauren, that I really wish I had asked when I entered my...
View Episode
