How to Support Your Body & Hormones Through Exercise in Your 30s

Entering your 30s is a game-changer. It’s when you start listening to your body in a whole new way. In this episode, I’m answering a question from member, Lauren, that I really wish I had asked when I entered my 30s: 

How do you gracefully enter your mid-30s and support your body and hormones through exercise?

I’m sharing everything I’ve learned (through trial and error) about:

🔥 The shift from working out for aesthetics to training for strength & longevity

💪 Why strength training should be a priority—and how much you actually need

🚶‍♀️ The right way to incorporate cardio for hormone health

🍽️ The four biggest nutrition shifts that changed my energy, metabolism & body composition

😴 How stress, sleep, and your cycle impact your workouts—and what to do about it

 If you’ve ever felt like your body isn’t responding the way it used to… or you’re wondering how to feel strong, energized, and balanced in this decade (and beyond), this episode is for you!

💌 Don’t forget to submit your questions in The Studio, I’d love to feature one in a future episode!