Let's Get Lazy
Ditch the pressure and move in a way that works for you. Build strength, boost confidence, and connect with your body like never before.
The Lazy Girl approach is all about honoring your body’s needs, not pushing it to extremes. It’s about tuning into your body’s signals, seeing movement as an opportunity for growth, and embracing rest when you need it.
Rather than viewing exercise as punishment, the Lazy Girl approach offers a balanced, loving relationship with movement that supports long-term well-being and helps you feel stronger and more confident from the inside out.
The Lazy Girl Workout Programs include:
- A blend of strength training, movement and stretch classes to create a well-rounded routine
- Low-Impact, Low-Intensity routines
- 10 - 30 minute classes
- Mindset Coaching*
- Nutrition Lessons & Guides*
- Assessments to Track your progress
- Trainer Support
- Lifetime Access
This beginner-friendly program is for those who want to listen to their body, move with ease, and rediscover the joy in movement. If you’re tired of punishing workouts and want to build strength, energy, and self-love, Lazy Girl is for you. It’s all about redefining fitness on your own terms.
*Included in specific programs, not all.
Real Stories, Real Results: What our Lazy Girls are Saying
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"I DONT WANT IT TO END! This was amazing. Best 6 weeks ever. I truly feel more connected to my core than I was before, even with years of working out with you. So thank you for slowing me down intentionally and purposefully!"
- Erika
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"The intensity of these workouts is slooooowly building and I am feeling really proud of myself for making it this far..."
- Cassandra
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"It was just the right amount of challenging and I feel way less stressed than I did when I pressed play 🥰"
- Paula
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"This is why I like lazy girl workouts. U start off ratshit n in a mood and as u work ur way thru this...u end up a rock 🌟"
- Moira
Ready to get Lazy, Girl?
Now that you know what Lazy Girl is all about, it's time to take the next step! You have 3 options to get started—each designed to meet you where you are. Which one will you choose?
A little bit about me...
After years of chasing beauty standards and feeling exhausted, I shifted my focus from appearance to how I wanted to feel: strong, energized, and connected.
As a trainer, my mission is to help others do the same—by embracing joyful movement, nourishing their bodies, and listening to their needs. I believe true health comes from within, and I’m here to guide you toward a fulfilling life where you actually feel your best.
💕 Tessa
It's time to redefine what it means to be healthy in body and mind
FAQs
I know starting a new program can feel like a lot, so I’ve answered the most common questions below to help you feel confident and ready to go.
🏋🏽♀️ What equipment do I need?
📈 What fitness level is this program for?
📲 Can I access my programs from an app?
❤️🩹 Is this program suitable if I have injuries or physical limitations?
🧍🏽♀️ Do I need to show-up to live workouts?
Q. Will all the workouts be 'lazy girl' style?
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"You always know exactly what the body needs. Love how gentle yet challenging the workouts are. Really helps me feel more in tune with my body and accomplished for the day 🖤💪🏽"
- Alexia
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"I'm loving the workouts, and her real girl vibe. I'm feeling the very positive benefits, both mentally and physically. Thanks for actually getting me to step up to the plate 😁✔"