3 Reasons Women Are Starting the Busy Girl Challenge

1. It's easy to follow...

No decision making required. You just hit play.

By the time you get away long enough to work out, sometimes the thought of finding a workout that fits into the time you have and the season your in...is too daunting to even take on.

My workout plans are set up for you to simply hit play and get to work, no crazy long intro to skip through, no scrolling through workout videos to decide what you should do and get decision paralysis from, just hit play and let's sweat.

Heres what other busy girls have to say about fitting my workouts into their current season of life:

2. Here, we focus on mindset. The rest will follow. 

Unlike a lot of trainers in the industry, I don’t solicit promises of six-pack abs, building a big booty, or even weight-loss because truthfully these aren’t sustainable motivators and do more damage than good.

Rather I promote mind-body connection, finding your inner strength, and just being real with your most authentic self. 1

It’s a funny thing how shifting this perspective internally inevitably creates physical changes externally and you’re left not only feeling stronger, more confident in yourself, but also free from those heavy expectations.

Here, I focus on teaching you to listen to your body, notice yourself getting stronger and find ways to actually enjoy moving your body.

Flip through these next testimonials to hear what other busy women have to say about how my workouts have impacted their mindset:

3. You get me as your trainer :) 

Not to toot my own horn, but I think I'm pretty fun to workout with. Here's why I think that:

I actually do the workouts that I create for you, you'll find me having off days, skipping abs (woops) and huffing and puffing through the workout along with you. There is no woman behind the curtain, you can believe me when I say that if you're finding time in your busy schedule to do one of my workouts, it's one I regularly do myself.

Don't just take my word for it, check out what other busy girls in my community have to say about me:

Ready to join the Busy Girl Challenge?

If this has described an ideal workout plan for you, then you need to join me in my Busy Girl challenge. It's free, and a perfect introduction to my style of workouts. Because I know you're busy, I've built this to easily integrate it into your current schedule. You'll get 14 days of workouts, all under or around 30 minutes long. 

Download Busy Girl Now!

If you're ready to jump in and sweat, grab your free workout plan here:

Wait, who is Tessa?

Hey there :) As an at-home workout and nutrition coach for women, my mission is to help you discover your strength, believe you are capable of hard things and show how you can enjoy movement.

I put my sweaty touch on at-home workouts, offering everything from strength training to pilates to cardio workouts that range from beginner to advanced.

I'm so excited you're here, we're gonna have fun moving together!