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Workout Programs Blog

Find Your Perfect Workout Fit

If you're new here, hi! I'm Tessa, I create at-home workouts that meet you wherever you are in your fitness journey, right now. Every time you hit play, you'll feel stronger, boost your energy, and build lasting confidence in your body. Each program is organized by experience level, from beginner to advanced, so you can jump right in at your pace.

Workout Plans for Beginners

Perfect for those new to fitness or starting their journey. These plans focus on building foundational strength, flexibility, and confidence at a comfortable pace.

Lazy Girl Kickstart: 4 week workout program

4-week workout program, includes 3 x 30-minute workouts per week, plus one bonus class each week, and personal assessments. This option is the perfect kickstart to your strength training journey and building healthy lifestyle habits.

$79.00 USD

Lazy Girl Plus: 5 week workout program

5-week workout program, includes 4 x 30-minute workouts per week, personal assessments, and nutrition lessons and guides. This option is perfect for those starting their strength training journey and building healthy lifestyle habits for long-term success.

$179.00 USD

Lazy Girl Experience: 6-Week Workout Program

6-week program that includes 5 workouts per week, mindset coaching practices, nutrition lessons and guides, trainer support, and self-assessments. With lifetime access to all content, this program empowers you to build strength, confidence, and healthy habits for lasting wellness.

$299.00 USD

Workout Plans for Intermediate Fitness

Designed for individuals with some fitness experience, these plans offer a balance of challenge and progress to help you build strength, endurance, and transform your body.

Just Move, A 4 Week Workout Program

4-week workout program, offers 30-minute workouts, 5 days a week for all fitness levels. Move your body, feel your best, and build strength, flexibility, and total body tone.

$49.00 USD

Just Sweat, A 4-Week Workout Program

4-week workout program, delivers 30-minute, total-body workouts, 5 days a week, for those ready to push their limits. Ideal for intermediate levels, it challenges your mind and strengthens your body.

$49.00 USD

Workout Plans for Intermediate-Advanced Fitness

For those looking to push their limits, these high-intensity plans offer more complex workouts that will challenge your body, build strength, and take your fitness to the next level.

Total Body CORE, A 4-Week Workout Program

4-week program with 5 workouts per week, ranging from 30-60 minutes, combining toning, strength, cardio, Pilates, and stretching, with a focus on building core strength.Transform your body with every move.

$49.00 USD

Just Sweat, A 4-Week Workout Program

4-week workout program, delivers 30-minute, total-body workouts, 5 days a week, for those ready to push their limits. Ideal for intermediate levels, it challenges your mind and strengthens your body.

$49.00 USD

From Sweat to Success: Real Stories, Real Results⬇

"I’ve been doing your workout plans and absolutely freaking love it. Just finished day 10 and have seriously never loved working out more than I do now. So THANK YOU 🤍"

"I’ve just finished your Just Move 21-Day Challenge for the third time now and I have seen the best results. Thank you for all that you do! Keep it up. Can’t wait to see your app come to fruition.💕"

"So thank you for these workouts. Also I love and appreciate so much that you do not include music on your videos. I’m a busy working mom and this schedule makes it feel realistic to still get a workout in. Appreciate the cost as well."

"Hi Tessa! Sending another thank you- your workouts consistently leave me feeling strong and I’ve felt a shift from focusing on how I think I should look to centering with how I feel. You’ve been a total game changer to my mental and physical health."

"I just finished the “Lazy Girl” program on Sunday and started the “Just Move” program yesterday! I want to thank you for all that you do… I’ve been a long time follower, saving up the calendars to start “one day” and I am so glad that I finally committed to it, completed one and feel good enough to keep going."

"Your workouts are so bizarre because it’s like they’re easy but not, but you’re like OK, I can do this…And then then next day you’re like oh my God, I can’t walk."

"I’m a runner at heart and today’s workout was so fun! The cardio was the same as if I ran a few miles with torturous muscle movement 🤣 so glad I pulled the trigger and finally bought the workout plan!"

"This was made for me! I’m in!!!"

Get to know your Trainer, Tessa

As someone who has been active their entire life, I understand the struggle of not feeling happy with your body. For a long time, I spent hours upon hours in the gym, obsessed with burning calories and completely ignoring how exhausted and undernourished I felt.

I subscribed to diet culture, starving my way through my 20’s hoping to achieve the standard of beauty at that time. While I experienced brief moments of “success” on the outside, I felt completely fatigued on the inside.

However, five years ago I made a shift in my mindset. Instead of focusing on a specific physical appearance, I began to focus on how I wanted to feel: strong, energetic, flexible, controlled, and powerful. This shift changed everything.

I began to experience what it truly means to live a healthy life, and realized that this is where real change happens.

My method of living a healthy lifestyle is not about restriction or deprivation. Instead, it's about finding joy in movement, nourishing the body well, listening to the body's needs and giving it what it needs to feel its best.

I've learned that true health and happiness comes from within, and my hope is to inspire others to make the same shift towards a healthier, more fulfilling life.

đź’• Tessa

 

A few more "Tessamonials" just for fun...

"I’m so thankful I found you on IG 2+ years ago. You’ve transformed the way I’ve viewed and treated my body."

"I just had to tell you how grateful I am for you and your workouts. I did a week of peloton workouts before I started it, so I’m on week 4 now but it is truly amazing. I’m so proud of myself for showing up and I’m so thankful to you for creating a tool and resource that’s allowed me to start moving again."

"This was wonderful! After yesterday's workout I was actually looking forward to this mornings session and it did not disappoint! Thank you for creating this space"

"I’ve been following your content for a few years but just recently committed to some life style changes - one of which is strength training! Since I’m a beginner beginner, I work out from home and a 20-35 min workout is PLENTY. I’ve LOVED getting started with your channel - realistic, challenging and fun! I lost 20 lbs in 3 months and feel MUCH healthier, fit and confident just from 20-30 min workout a few days a week! Thanks for keeping it real and for continuing to put out content 🩷"

"I can say because of your workouts I have changed mentally AND physically.  I feel happier.  I feel stronger.  I have more energy.  (My husband and kids see this and support me.  They cheer me on when they see me working out and struggling to get through a circuit.)  I am so grateful to you for all of these positive changes."

"I love your training style because it’s not necessarily peppy and seemingly perfect. Rather it’s authentic and encouraging. I don’t get burned out because you keep it real and you keep it fun. I can’t get enough!"

"I joined in with the goal of gaining muscle (used to be a swimmer, lots of muscle has been lost since then haha), and I can already see my arms and abs coming back and I'm feeling strong! Even my husband has been like, woah! So thank you for the accountability, the movement, the strength, and the confidence :)"

"Tessa brings a genuine and authentic self to each workout and I loved that so much!  I’m 7 months postpartum and feel so much stronger inside and out this time around."