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In the hustle and bustle of our everyday lives, it’s easy to feel overwhelmed by endless to-do lists and commitments. As the days get busy, many of us justify a decrease in self-care and movement by labeling our inactivity as a well-deserved break. But what if we could approach this time...

We hear it all the time: “Love your body.” “You’re perfect just as you are.” It’s well-meaning advice, and for those of us who have spent years trapped in the cycle of diet culture, those words can feel like a glimmer of hope. But for many of us, it’s not...

We live in a world where fitness and diet culture have seeped into every corner of our lives. From social media to advertising, we’re constantly bombarded with messages about how our bodies should look, and it’s easy to feel like we’re not good enough. For years, I found myself...

I had one of THE coolest conversations with my daughter this week. She’s 8 years old and has been really curious about periods lately, so I felt it was time to teach her about her body. As much as I’d love to share every detail of what I shared, what questions she asked, and exactly...

You ever feel like life is just getting in the way of your goals? 

Like you can just so perfectly picture exactly who you’d be if you didn’t have a million things on your to-do list. But life just keeps throwing those curve balls, work keeps piling up and you feel lottery lucky...