What’s new in the blog?

As women, we are constantly evolving. We become adults and experience the tension of growing our careers, starting families and grieving the loss of girlhood. And each new season of womanhood, we have to get to know ourselves and our bodies again. I've learned to take inventory each loop...

Why CORE matters

Let’s be real… ab exercises are kinda the worst. Am I right?

Or am I right?

It’s the tease of lying down for me.

Except, core work is the most important because it provides the foundation for the rest of the body.

And you know what happens to a house built...

One common question I ask my clients when we first meet is, "Do you push yourself?"

I ask this because it's essential to know if they are comfortable with feeling uncomfortable. To create real change, whether it’s within your body or your career, you have to get comfortable with feeling...

By now you’ve probably heard the term CYCLE SYNCING, but what is it really and is it for you?

If you bleed ...yes, this is for you. 

If you want to embark on a journey of self-discovery and empowerment...this is for you. 

And if you want to start seeing your body as an ally and a...

I don’t buy a lot of things. I am not a shopper. I live life on a budget and don’t have time (or space) for trendy overconsumption. However, there are a handful of items I can’t live without & recommend to everyone (including my clients) to add into their day to day. 

...