What’s new in the blog?

 Let's talk about the unsung hero of fitness - REST. 

Yep, you read that right.

Your REST deserves way more attention/credit/brownie points than it gets!

I know you’re thinking that can’t be right… 

“I thought I needed to focus on burning MAX calories every...

5 Daily Habits to Help You Feel Strong and Energized

Maintaining a healthy lifestyle doesn't have to be complicated but sometimes just getting started feels complicated because there is SO much information out there, it can get overwhelming. So here are just 5 simple things you can do to promote...

Womanhood can be so overwhelming.

The daily school shuffle, the ever-changing schedules, constant meal prep, dishes that need washing and do I need to go on? With so much on my plate, I find it vital to keep that self-care a top priority...or else

And I know I'm not...

 We all grew up with someone or many someones that made comments about their own body, other women’s bodies…maybe even YOUR body and those comments stuck with us for a long time. 

I remember talking with a client who read Gwyneth Paltrow say she would fast all day so...

We’re always being told by someone what we should look like, how we should eat, and how we should move… for so long that some of us have forgotten what actually feels good for our own bodies.

Did you know that not all workouts are even meant for all bodies? For example, as...